Generalized Anxiety Disorder 7-item Scale (GAD-7)
A widely used seven-item screening questionnaire that measures how often you have experienced anxiety symptoms over the last two weeks.
Science-informed · Anonymous · Free
Explore your mental well-being through thoughtful, science-informed self-assessments — at your own pace, with nothing to sign.
Your feelings and experiences deserve understanding. Screening is a starting point for self-knowledge — never a label.
Screening instruments chosen for their wide use and clear purpose. Each one tells you exactly what it measures — and what it cannot.
Three honest steps — no hype, no hidden data collection.
01
Pick an assessment by what you've been experiencing. Every instrument shows its source, length, and what it can and cannot tell you.
02
One question at a time, in a calm, focused space. You can pause, go back, and change any answer before finishing.
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A detailed, plain-language interpretation: what the pattern of responses suggests, what it doesn't, and what you might do next.
Every instrument is an established questionnaire with published research behind it. We publish the sources, the scoring rules, and the limitations — including what each screening cannot tell you.
Read our methodologyScreenings run in your browser. Anonymous results are never sent to our servers, never shared with advertisers, and never used for targeting.
Privacy promiseCreate an account only if you want to save results, track changes over time, and generate printable reports. Saving is always your explicit choice.
Why create an account?Screening is a mirror, not a map. If experiences are causing you distress, a qualified professional can help you understand them in the full context of your life.
No. Every questionnaire on Ramchirs is a screening tool — a research-validated way to describe patterns in your experiences. A diagnosis requires a clinical evaluation by a qualified professional who can consider your full history and context.
No. You can take any available screening anonymously, see your full results, and download a report — all without an account. An account only adds saving, tracking over time, and reminders.
Anonymous screenings are scored entirely in your browser. Your responses never leave your device, are never sent to advertisers, and are never used for advertising targeting. If you create an account and explicitly choose to save a result, it is stored with your consent under our privacy policy.
Ramchirs is an independent mental health education platform. Clinical content is prepared for professional review, and every instrument's licensing and review status is published openly. The platform is developed by Versec LLC.
A screening score is one piece of a much larger picture.
You deserve understanding — of yourself, and from others. Start where you feel ready.
Ramchirs keeps anonymous screenings entirely in your browser. Advertising and analytics are off by default; you can choose to enable them for public content pages. Screening data is never shared with advertisers.